A Mosaic Approach to Healing From Estrangements (6/6)

A sea glass mosaic dragon in progress…***

Recent world events have me thinking again about how distant people have become from each other…distant from their prior accustomed social circles… churches, families, neighborhoods, schools, friendships. Check my earlier posts in this estrangement series, if you have not already, for discussions about alienation and estrangements and the many causes, impacts, and permutations.

We have spent time discussing the pain of estrangements and how difficult they can be, regardless of where one is in the estranged space. There often is a tendency to want things fixed sooner rather than later, and expectations often are all-or-nothing…and sometimes, to have it “fixed” yesterday. What if there is another way forward that we have not considered before? Rather than all-or-nothing approaches and expectations, regardless of where you are within an estranged situation, consider whether MOSAICS can show another way to move to a better space.

I am a fan of mosaics. Visualize a large piece of art or image which, upon closer inspection, is made of smaller pieces, maybe dime-sized or smaller. Mosaics may be made of glass, jewels, metals, stones, paper, cloth, guitar picks, or pretty much any other object you can fathom. You also may have seen large images that are made of tiny mosaic pieces that are tiny photographs of non- or semi-related subjects.

Abstract mosaic based upon color and directionality

Often children or art students experience mosaic projects in their art classes, or as kits gifted or purchased. The finished items can become wall art or stepping stones.

In travels, wonderful mosaic creations are destinations of awe. One remarkable location is The Cathedral Basilica of St. Louis. It is the *new* basilica in St. Louis, Missouri, not the original edifice on the Mississippi River. Many of the spaces within the cathedral feature glass mosaic installations by over twelve artists, including Tiffany Studios, each artist designing a specific room or area. With the right light, the mosaic images are spectacular and inspiring, whether viewed at close range, or at the highest expanse of the interior dome.

A example of a basilica installation. Photo by Pixabay on Pexels.com
A basilica mosaic starts with small pieces, fit onto a cartoon of a designed image. Design can occur with many inspirations and methods. At the essence is the single mosaic piece.

One of my favorite experiences with mosaic has been to rescue a beloved object that has broken and to refashion it as an art piece. Sometimes there is nothing to do but throw away broken glass. The object may be so fractured into such small pieces or dangerous shards that the pieces cannot be safely repurposed. If one is fortunate, the broken pieces can be gathered safely, placed artistically, and mounted onto a base that can be framed, using forms of adhesive and grout to secure the items so that we can visually enjoy them again.

Created from broken fragments of a small, gifted Japanese teapot

Similarly, found-glass fragments can be collected, whether from clearing an old building site, an attic, a cellar, or estate sales. One can find vintage pieces, from broken medicine bottles, jars, stoneware, glassware, or china. Each piece has a story. If the items are from your past or the past of people you know, you sense the story that they hold. More often, the fragments’ origin stories are lost to time. Still, these antique items can be used as mosaic pieces to fashion a larger piece, either strictly for decorative use, or for practical use, including coasters, hotplates, or garden installations. The idea of lost, broken pieces from the past, composing an integrated piece of art that speaks to us, truly, is a special, inspiring act of creativity.

Some found objects and glass, joys to locate, with potential for a larger creation

I recently, evidently late-to-the-party, came across a technique for making mosaic designs from isometric graph paper, which features equilateral triangles. The technique is in common use among some quilters and other fiber artists who design three-dimensional effects. Colored pencils are applied to individual triangles on two-dimensional paper, the colors used to indicate shading and highlight of shapes. It is you, the artist, who makes the choices required to bring the flat images into 3-D relief. The choices are boundless/unlimited. Practically, the grids are translated to mechanisms to bring a fabric or item to life. For us, the practice shows how our mind can move pieces around just with our perspective and ideas. Each *piece* or triangle is important, and can be a part of something bigger, depending upon our perspective and inspiration.

Isometric patterns emerge with patience and colored pencil

So, these ideas inspire me as I think about estrangement and reconciliation.

Part of the inspiration comes from awareness of the wonder in acquiring one mosaic piece, not only as an object individually, but for its potential. After all… I suppose, technically, a piece is just a piece. It is only a MOSAIC piece through its potential to be acquired and given a place in a larger arrangement in which it is but one component.

What if, wherever one is within an estrangement–whether the one who estranged, the one from whom the other estranged, family/friends of the estranged parties, or one who is in the middle–one finds it possible to engage with the other briefly in a safe way…a friendly exchange, a congratulations, a birthday greeting. Maybe that’s it. No more. It is one element, one mosaic piece. Or, what if another, neutral but loving and concerned friend or family member within the situation provides support to you in some way, validating your sadness or anxiety, giving you reassurance and expressing concern? Well, that’s another mosaic piece. Maybe that’s it. No more. Perhaps you start to notice that you feel a little, tiny bit better about things, maybe some relief? Maybe some safety? Hmm. That’s another mosaic piece. Maybe that’s it. No more. Or, maybe it’s easier to pray about the situation with a little bit more positivity and genuine love. Yes, you guessed it…another mosaic piece. Any of these or other situations can occur individually or sequentially, and any positive or lateral movement is something to be noticed and accepted.

So, mosaic pieces, in this case, come as a surprise, a gift. They are NON-LINEAR–one does not necessarily lead to another, and if another piece arises, it may have nothing to do with the first one. When you receive the gift of a mosaic piece, you accept it, as best you can, and try to not flip into an all-or-nothing stance… of needing to single-handedly wish/compel a full reconciliation. In a way, accepting mosaic pieces is a way to describe the fact that we are in a situation over which we have very little control.

Sea glass inspiration

The key is the openness to the experience and seeing the non-linearity. You do NOT have to totally open the door just because you accepted a mosaic piece that you find hopeful or helpful.

Once you discover more mosaic pieces, you may find that they come to you from different estrangement experiences that are not connected in any way. Maybe you attend a reunion and discover information that is healing. Maybe from a memorial service you connect with a mutual acquaintance of the deceased. You have a conversation with a friend or trusted person that gives insight into a situation that broadens your perspective and softens your heart. Any of these experiences were not sought by you, and they perhaps were directly related to your estrangement experience. They likely come as total surprises to you. Yet, the insights from these singular events can apply to the big picture, including the estrangement. And each experience is another gift of a mosaic piece in your growing acquisition.

Another analogy is that as you collect one mosaic piece, you place them as you consider layout. In doing so, a larger picture emerges, based upon hints or features of the pieces you amass. Mosaic pieces’ size, shading, and detailing hint toward a larger view and inspire a comprehensive arrangement. The same approach applies to emotional and intellectual mosaic pieces. As you consider them individually and in totality, you will integrate the concepts and experiences. Consideration can occur through contemplation, journaling, conversation, art, or music. All of these processes can take time, and likely they will shift with time, which is a normal growth and healing process.

Now I want to add a twist to the mosaic analogy. Depending upon your situation, the mosaic perspective is a tool to CREATE a solution to a particular dilemma. If, for example, you are in crisis, yet you are estranged from those who do care about you, is there a way you can find someone, an intermediary, to create a safe way to communicate your status and receive a modicum of support? Maybe a P.O. Box for notes exchanged? Maybe a blog for posting updates? Intermediaries sometimes create private Facebook Groups for rallying around a person in crisis, including illness or grief, and these are monitored/facilitated pages that can be a safe place to communicate. It can be relieving and healing to know that you can create mosaics as bridges toward connection while maintaining boundaries and safety.* A psychologist or trusted pastor may be helpful in creating such a mosaic or mosaic piece that would be safe for you.**

With this pen for perspective, example of how two tiny rocks found separately, each a pleasing shape, fit together nicely. Just two objects… all that is needed for this array.

Mosaic pieces, whether objects or experiences, are bits that we can accept when they come our way. As we collect them, we begin arranging them in ways that, if nothing else, help us to cultivate a sense of peace, healing, and compassion, allowing us to move forward in our progress toward wholeness. As lovely as large mosaic works may be, even small, meaningful ones may be all that we need for our peace.

May you find yourself open to seeing mosaic pieces as they arise in your life and to receiving comfort from them.

The concave edges for the circular “O” were an inspiration for this piece.***

*As always, individuals need to take into consideration their actual safety and should maintain necessary physical and emotional protection. Even in situations requiring significant boundary maintenance, mosaic concepts can be used for internal healing and reconciliation work.

**A recent article in the New York Times underscores what apparently is a troubling trend with “therapists” using TikTok for advocating estrangements from family, “Is Cutting Off Your Family Good Therapy?” Ellen Barry, New York Times, Published July 14, 2024, Updated July 17, 2024. While the trend ostensibly is strictly for people in abusive situations, the worry about the trend is several-fold: 1) The article stresses, correctly, the idea that therapists should not be telling clients what to do… boundaries are for patients to set. 2) TikTok videos about any mental health situation lack individual consultation and considerations, setting people up to assume a diagnosis or to take *advice* that should not apply to them. 3) The trend smacks of one-size-fits-all treatments which can contribute to much harm regarding individuals’ understanding of their situation and lacking the nuance and individuality each person deserves. 4) The article suggests the trend promotes a sweeping praise for and assumption of estrangement as beneficial. In fact, most people, in most situations, can establish healthy boundaries; improve communication; and empower individuation without the need for estrangement, even if they have episodes that are bumps in the road in their relationships with their friends and family. A good takeaway from the article is that each of us should guard against any feel-good trend, whether from a book/article/video/social media post/expert who advocates estrangement as a quick-fix for your mental health. Get second/third opinions, and understand all of your options and that situations/people are dynamic throughout one’s lifespan. Estrangements are not without serious negative risks for all involved. https://www.nytimes.com/2024/07/14/health/therapy-family-estrangement.html?unlocked_article_code=1.-k0.poJa.QXgEL44FIWUq&smid=url-share

***Special thanks to the student artists who contributed to this blog with their inspiration and artistry.

Estrangements… What Do We Do About Them? Barriers or Gates? 2/6

Earlier we looked at the concept of estrangement, particularly a separation from family or person with whom one has a close, familial connection and affection. We discussed the jarring nature of an estrangement, both from the perspective of one who separates themselves, but also particularly the perspective of the person who has been estranged. We also acknowledged the importance of boundaries in considering the nature of the estrangement how we should approach it.

Additionally, my caveat stands that the concept of estrangement is complex, with many causes, contributing elements, and cultural considerations that I will not pretend to fully address. My focus is upon the individuals, families, and genealogists who find themselves in the middle of an estrangement situation, either their own; of their extended family or friends; or of family or strangers we encounter in our research. There are considerations that apply across situations.

What would be the goal in approaching an estrangement? The actual, considered answer to this requires an expanded perspective and a lot of nuance, rather than a quick, easy answer. In fact, how each of us might answer this question, if we personally are in the middle of a current estrangement, would likely include a quick take, intense emotion, and potentially quite a lot of our personal perspective informed by our personal experience and our likely highly emotional reaction to our particular situation or set of circumstances.

Think about it. Would you think that two individuals who are estranged from each other would be in agreement about the cause and particular account of their estrangement? Or that it would be easy for them to sit down and hear the other’s side?

Wait, why am I even bothering with writing this? Maybe this is foolish. People should just remain mad, upset, and estranged, and forget about it. Move on. Writing about this is ridiculous.

But NO. It is NOT ridiculous. Estrangement hurts, and healing is important, even if it is just YOUR healing. We do live in community, and the more each of us can be open to others’ estrangement and be a voice of healing and comfort, the more the community can heal. The more the world can heal. Skills we learn in dealing with estrangement can help us resolve differences and conflicts, support each others’ boundaries, and help each of us to become healthy individuals living within healthy families and communities.

What follows are some considerations for approaching estrangement, either to heal, or to avoid furthering or continuing fracture.

We are humans, and humans are made to live in community. It should be generally considered that our families, for all their faults, love us and want the best for us.

If someone you respect and who cares about you has said something or done something you find hurtful, try to consider if there is some piece of information that you or they do not have. Why, possibly, could they have said or done what they did? More likely than not, one of you does not have all the data, or has misunderstood some of the data at hand to cause the miscommunication. It is always worth your while to go the extra mile to discover where the miscommunication may have occurred.

Be open to communication.

Be a good listener when the opportunity arises. This can be hard, because you may be in a position that you are being told things with which you do not agree, and which may sound false or outlandish to you. Fight the temptation to reflexively argue and express outrage, but rather, take a deep breath, take notes, listen. Try to find the grains of truth that may be in the statements you are being told.

Consider mediators or utilizing the assistance of a psychologist trained in conflict resolution or family dynamics and communication, especially if the other party reaches out to you.

Consider that you may be wrong, mistaken, or not hearing/understanding a very real issue being brought up by the other party. It may take a while to admit, address, or rectify, but it will be well worth the work. This is true of EITHER and/or ALL parties. Research and utilization of true experts can be helpful, as long as the parties are not just seeking confirmation of their opinions or biases.

It can be possible to hold more than one truth and find a way forward through compromise and collaboration. In other words, you may be right, and I may be right, at the same time.

Sometimes situations escalate to legal action by one or both parties Generally, it is better if the parties can avoid that step, since doing so can lead to decreased communication, and involvement of attorneys can increase likelihood of contentiousness. Still, legal action does not have to end badly, and one hopes mediation could be an alternate process to reach a resolution that would provide a path forward for the relationship.

I ascribe to a reformed Christian perspective, which, while affirming that boundaries and safety are important, strives for reconciliation where at all safely possible. Praying for the health, happiness, and healing of all parties, including those with whom you are feeling the most hurt and/or anger, is often hard, but an important step, not just for them, but for yourself. This active, prayerful perspective and practice is a PROCESS across time, and seeking spiritual support and encouragement can be helpful in accomplishing the practice. For those who are not Christian or even particularly religious, the concept is still viable and important, thinking of positive energy or healing, or good will and peace for all involved. The practice activates neural activity within us that we know will activate peaceful attitude, behavior, and communication with and from those around us, which can have an impact far beyond our immediate environment. Further, our more calm stance can allow a cognitive readiness for creative problem-solving that can help us find resolutions or difficulties, or at least openness to possibilities of healing. Research regarding mirror neurons affirms that how we activate and respond can impact reactions of others to us, and can help to keep us from negatively reacting internally to individuals engaging in dismissiveness or anger toward us. The power is undeniable, and it is within our reach, with practice!

From my experience, a hard stop or absolute decision to maintain estrangement forever should be an exceedingly rare decision or stance. It can be necessary if there is active, substantial, and dangerous abuse or evil intent, with no effort by the other party to seek help or respect reasonable boundaries. If the other person loves you, the motivation to change, listen, or move forward in growth can be high, assuming the individual has the ability to do so. Sometimes change takes a long time; sometimes hurt takes a long time to process; sometimes pride is a difficult thing to address and swallow, especially to try to see the other’s point of view/hurt/need for individuation, or working out previously unknown or unseen information. When we give the other person the time and space, it can be hard for us to not be impatient and judgmental about our perception that they should already accept/understand/get with the program.

Acceptance? What does that even mean? In the context, acceptance is a deep breath, a being okay that things are where they are, for now. If an estrangement is a new occurrence, we may find ourselves working diligently for estrangement to end. When efforts are blocked or ineffective, for our own health we can move to a cognitive balancing point, that while estrangement is not what we want, neither is resolution immediately possible or within our control. Rather than actively fighting against or railing against the estrangement, the state of acceptance is a place holder that things are the way they need to be for now, even if we do not like it. Coming to acceptance is not an easy journey, but the destination is worth it.

Recently, I had an opportunity to hear Rev. Bruce Reyes-Chow speak about his book In Defense of Kindness. He addressed estrangement and boundaries, and until he spoke, I did not realize that my default view of estrangements was a focus upon the hurt the estrangement causes those from whom one is estranged, not giving enough weight, perhaps, to those who make the choice to distance themselves. Bruce spoke of honoring the boundaries another may set, even if we do not understand or agree with with the boundary. He also referred to the fluidity of the state of estrangement. Estrangement may be the current status, but it might change or resolve later, or move in phases. The same fluidity applies to boundaries we set with others. Depending upon our growth, situation, needs, and perceptions of others’ behavior and our ability or energy to deal with it, we may change how firmly we hold our boundaries or where we choose to place them.


I am grateful for the opportunity to see estrangement and acceptance as a process. People are complicated, life is complicated, and we can only deal with what we are handed. That is, by ourselves, we can only do so much to impact an estrangement. Yet our action and inaction are not unimportant. As we will see in our next segment, harmony vs disharmony as stances have a ripple effect, potentially for generations to come.

–William Williams 2023

Kabat-Zinn, Ph.D., Dr. Jon, The Healing Power of Mindfulness. Hachette Books, 2018.

Reyes-Chow, Rev. Bruce, In Defense of Kindness: Why It Matters, How It Changes Our Lives, and How It Can Save The World. Chalice Press, 2021.

Siegel,M.D. Dan, Intraconnected: MWe (Me + We) as the Integration of Self, Identity, and Belonging (Norton Series on Interpersonal Neurobiology). W. W Norton & Co., 2022.

Estrangements… What Do We Do About Them? Barriers or Gates? 1/6

An estrangement feels like a chasm that cannot be bridged. Photo–All Rights Reserved.

The longer you live, and/or the longer you are a genealogist, the more likely you are to encounter an individual who has become estranged from their family of origin. How we think about estrangement impacts how we proceed. The difference we can make in the lives of others and/or their descendants can be profound, for better, or for worse. I want to challenge your ideas about estrangement and ways to move forward, not only for the benefit of those you encounter in your genealogy work, but also through your extended families, your friends or colleagues, and possibly for your family of origin and yourself.

Note: This article combines the scores (surely a hundred and more) of examples which I have experienced mostly in my professional and genealogical lives with a smattering of personal experiences. If you think you specifically recognize my examples, I think you do not, and I would refer you to the song “You’re So Vain…You Probably Think This Song Is About You,” Carly Simon, 1971. It’s worth a listen, anyway!

After walking alongside many, many individuals on all sides of estrangement, I feel I have been given a perspective that is worth sharing. Still, I certainly do not know everything. As we talk about estrangement, I will not address the issue of abduction or kidnapping followed by indoctrination, which would be a more specific sort of estrangement by individuals experiencing a unique form of victimization. Rather this article is to address estrangements by individuals who act of their own volition, although it is possible that there is a gray area that blurs the two distinctions. This is particularly true in cultures in which there is limited free press and there are fascistic elements meant to divide communities and families for political or economic benefit of those in power, or cultures that practice significant oppression of women or minorities as a matter of course.

Additionally, there are aspects, causes, and impacts of estrangement that others have experienced that I have not addressed in this piece. The fact that I have not addressed all types and circumstances is testament to my point that the issue of estrangement is quite broad, with many unique circumstances and factors, yet issues and perspectives for coping, approaching, and addressing can be useful across the variants.

In this first in a series of 4 installments, I will talk about the concepts of estrangement vs. boundaries and the different ways people may experience them. In subsequent installments, we will look at how we address estrangements, based upon our situation; the concept of multigenerational trauma and its impacts; and genealogists as potential agents of change and healing.

As humans, we are meant to connect with each other. Photo by Charlotta Fay Williams. All Rights Reserved.

As a child, my parents told me that I had a cousin, with whom my older cousins, aunts, and uncles had at one point been very close, who had married in another state hundreds of miles away; and who had basically ceased contact with his parents. “It was because his wife did not like…” something, I was told. I was too young to remember this older cousin, but I still felt impact of the break. I loved my aunt, and I could not imagine her pain of being separated from her son. My family was close, I thought.

My family was so close that later when my brother was overseas on peacetime duty in the military, I imagined that he was very lonely all the time, so much did I miss him. How could he stand being away from all of us who love him, especially during holiday celebrations? I later came to understand that his overseas experience, for him, was fun, liberating, and an adventure. But, of course, he was not estranged; rather, he was still connected to the family by phone and letter, and many years later he would return to live near his family of origin. I underscore that the notion of true estrangement from family seemed rare and almost unexplainable to me for many years.

Now, as an adult, I have an expanded view of estrangement. Work experiences and connections, family experiences, and dealing with my personal reactions to estrangement inform my perspectives. My writing is to encourage readers to open their hearts and perspectives in their understanding of individuals and/or families experiencing estrangement. Almost assuredly, in the course of genealogy one will come across individuals impacted in some way by estrangement, either directly or indirectly, from prior generations Your sensitivity to these individuals and their imminent or remnant pain and loss can prove validating, affirming, and possibly healing in ways you may never know.

Estrangement is defined as alienation, or a separation from family or social contact and affection. Typically, estrangement is unexpected and unwanted by those from whom an individual becomes estranged. The estrangement also can be unexpected and unwanted by those estranging themselves from their loved ones. While there can be similarities and generalities across cases, there are many individual, unique situations. Others have written extensively about estrangement, so I do not present a scientific or complete analysis of the phenomenon here, but underscore from a personal perspective the wide array of individuals’ experiences, viewpoints, and responses and ways we can respond appropriately.

Healthy Boundaries

Before we talk about estrangement, it is important to say a word about boundaries. We should all have boundaries, which we might define as spaces to give ourselves authority over our choices, beliefs, whom we marry, career choices, money and living choices, and how we rear our children. Cultures vary in terms of how, when, and how much independence we give our children and family members. It is typical that adolescent transition to adulthood is fraught with tension with parents regarding setting these boundaries, discussing them, and respect for them. We always hope that children and their adults work their way through these tensions. Sometimes they do not, or sometimes they do not until later in life. Happily, most families develop an ability to set boundaries effectively, parents with children and adult children, and siblings with each other. Not having a large immediate family of origin, I was always amazed watching friends who would spar with their siblings, particularly in large families; declare they were *done* with them; then a few months later or less, have worked out their differences, carrying on as best friends. Sometimes this meant not discussing certain topics, or agreeing to disagree, but they seemed to find areas of commonality and community to continue the relationships. Finding ways to set boundaries and make them work across time is an ongoing process of families, friends, colleagues, and neighbors.

A recent observation regarding boundaries is the importance of being allowed to grow and change one’s mind, goals, and opinions. There is a remarkable tendency, perhaps especially in today’s era of online presence, to assess others and hold them *accountable* for their actions, statements, and even identity, chastising any change in position. As an example, I have known individuals who decide to become physically fit; modify to a healthful diet; and implement an active lifestyle, receive huge negative blowback and obstacles from their family members and friends. Derision at family meals; accusations (unfounded) of having an eating disorder; and harsh, critical statements can be crushing, as though designed to force the individual back into the depressed, ill, unhealthful state where they began.

If you are the one setting boundaries for yourself, especially if you are striking a position that may be different from what others expect, it is good to know that there is a somewhat normal, though often frustrating, societal pressure to keep you where folks are accustomed to experiencing you. Seek support, as you need, from those who will give you positive support, even seeking professional help as an option. If, on the other hand, you find yourself feeling uncomfortable, possibly envious, that someone in your sphere is seeking to set a path that is different from your expectations and is setting boundaries to achieve their goal, avoid criticism. Recognize that seeking to give others the space to change and grow is not always easy…partly because their changes probably cause us uncomfortable re-evaluation of our beliefs and actions?

Individuals whose loved one has become estranged–

A fairly total block of communication and connection was my first exposure or experience to estrangement, as I mentioned in my opening, with my beloved family member in pain due to distance from a beloved son. Across time, I became aware of many complex situations that cause fractures in relationships.

  • An adult child with severe mental illness, off medication, who suddenly disappears from the community and discontinues contact for months at a time
  • A divorced parent being (in this case) almost certainly falsely accused of child abuse by an avenging and unstable ex-spouse involved in a custody dispute, resulting in the child being restricted from seeing the parent, sometimes for years
  • Siblings experiencing anger and disagreements resulting from parental divorce, death, remarriage, or addiction
  • Individuals whose child, sibling, or parent marries an individual with significant mental health issues, diagnosed or undiagnosed

In the listed situations, disagreements, misunderstandings, differences of opinion may be magnified to the point of rupture. In other cases, actual or perceived acts of injustice, uncaring, or breaches of trust have occurred. In some situations, distorted thinking such as paranoia or thoughts of persecution are part of the picture, negatively impacting the ability to deal with others in a reality-based, rational manner.

Individuals who feel a need to set a boundary so firm as to estrange themselves from one or more family members or friends–

When one attempts to set a boundary, but their boundary is not respected or is continually breached, one may, in fact, need to establish a boundary that is so firm it is or becomes an estrangement. Here are examples of dire situations that would constitute a need for a break in a relationship:

  • Ceasing contact with a recurrently abusive relationship, with a spouse, parent, sibling, child, or other individual
  • Dealing with a parent who repeatedly inappropriately injects themselves into an adult child’s parenting, marital relationship, or career (even inappropriately calling the child’s boss to correct or advocate for the adult child)
  • Disconnecting from monetary influence of a parent or ex-spouse who is using money or control of trust fund to influence career, marital choice, or education plans, either to protect self or the interests of oneself or one’s dependent children
  • Needing protection from family members engaging in behavior considered harmful to the individual and the individual’s children, such as drug abuse; criminal behavior; argumentative, abusive and/or aggressive physical outbursts

Note that in some families, teenagers and even adult children may lack the ability to set an effective “normal” boundary with a parent, due to family dynamic; culture; or individual personality. In those cases, sometimes people feel a need to estrange themselves from their family in order to effectively individuate. One hopes that in time there will be a path forward to re-engagement with the family when newfound assertiveness and self-confidence, along with respect of the family members, can allow for reconciliation with appropriate boundaries set and enacted.

Bystanders, friends, and family members, many who know the individuals on both sides of the estrangement–

It is painful to watch and experience an unfolding or ongoing estrangement as a family member or friend of someone involved in a direct case of estrangement. Knowing how to react is tricky…there are potential repercussions that can negatively impact the situation. Here are some of the considerations:

  • Whether there is potential danger to you as a bystander, either emotionally or physically
  • How closely connected or related you are to either party
  • Likelihood that your emotional response to the situation, angry/hurt, and degree of reaction, could impact your judgement in responding effectively and with measure
  • Balancing your ability to be a conduit for reconnection vs. the risk of being a conduit of hurt or disinformation
  • A stance of either side accusing you of “taking sides” with the other… “either you are with me, or you are against me.

Complications

There are many issues, seen and unseen, that can impact or contribute to a stance of estrangement.

  • Trauma and loss, especially at an early age, particularly of a parent/sibling/child
  • Verbal, physical, sexual, or emotional abuse, either recognized or hidden, by anyone within or outside the sphere of the family or community
  • Differences in life circumstances including educational paths, economic opportunities
  • Decisions or experiences which lead to taking a different cultural path of the family of origin
  • Experiencing a reality that places one at odds with culture of origin, including sexual identity or orientation, career path, religious affiliation, and/or marital partner choice
  • Health issues across all spectrums, diagnosed and undiagnosed, resulting in a variety of needs and expectations, sometimes limiting abilities to respond and engage

Each of the above issues can be looked at through the additional lens of trauma. Consider that trauma is a unique event or series of events perceived by an individual as significantly threatening their lives or safety. Traumas have real, neurobiological impact, and the traumas are not always easy for others to see. As a consequence of trauma, victims may respond to situations or people in ways that are different from how they would normally respond. Trauma can affect victims in many ways, including how they respond to future events, physically and behaviorally. If you do not know that the other person with whom you share an estrangement divide is a trauma victim, regardless of where you sit on the estrangement divide, you will not understand how the trauma victim sees the situation in question. In other words, the person who initiated the estrangement may not know that the person from whom they are estranging is a victim of trauma; conversely, the family member or friend from whom the individual has estranged themselves may have an unseen or unrecognized trauma. Actually, both can be true simultaneously!

As Whitney Marris, Director of Practice and System Transformation at Campaign for Trauma-Informed Policy and Practice1, has said, rather than wondering about the other person, “What is wrong with them?” consider thinking “I wonder what happened to them?” The latter perspective allows curiosity and an open stance to communicate rather than a closed or defensive stance.

Disconnection–

I want to add another category– disconnection from family. It helps to see disconnection through the lens of genealogy. If you do DNA genealogy, you find that you have cousin “matches,” that is, people with whom you share DNA inheritance, many of whom you do not know, and many you do not even know yet how you are related– that is, which ancestral couples you share with each of these DNA-found cousins. As an example, let us say that a third cousin in my matches shares with me an ancestral couple who are 2nd great-grandparents to each of us. That means that our great-grandparents were siblings. Maybe those siblings were great buddies… so how in the world did this cousin and I become disconnected? Siblings may more away from each other, or their children may move away from the community or state, possibly moving across country. Kids often lose contact with their parents’ friends or cousins after the elders die, unless that family is in close proximity and the relationships are nurtured. Marriages, early deaths, remarriages, lack of things in common… lots of things can fracture the close bond of families, without their being an estrangement.

Adoption of a baby, of course, is a special case, but it also clearly is an example of how a person can lose all connection with biological family immediately, in most cases, historically. Early deaths of a parent and the family changes that follow also frequently can increase the likelihood of relatively early disconnection from extended family, such as first cousins. As generations move along, it becomes more typical to be disconnected from our 2nd and 3rd cousins. In many cases there are so many of them, and they have become much more geographically scattered.

Of course, any estrangement along the way most certainly will cause a disconnection of offspring of one family from the family of the other.

Through genealogy, reconnecting with a cousin who may be totally disconnected from any family, or from your line of the family, is an opportunity to proceed to reconnect. In these cases of disconnection, it is always good to be cautious that there could be an estrangement somewhere in the family tree that may need to be recognized and addressed in some way. In later blog installments, we will circle back around to genealogical disconnections and estrangements.

Next steps–

Truthfully, we may never know the cause of some estrangements, especially when the break is sudden, and the estranging individual does not share their concerns or reasons. It is a terribly hard place to sit, with huge emotional reactions, not knowing why, and not knowing what comes next.

In the next installment, we will talk about next steps… The main thing at this stage is not to give up hope, but also avoid doing anything, from your perspective, that would make a break. We cannot know the future. But a hopeful thought– it is true that estrangements sometimes do become resolved. A wise person recently reminded me that it takes two to reconcile… but in the meanwhile, as you wait and consider next steps, it is prudent to avoid making statements or engaging in activities that would drive a wider wedge or cause an irreparable break, if that is possible… see the boundary section above as you also protect yourself.

1ctipp.org accessed 3/2023